Fun Fit Games
FUN FIT GAMES manual has a wide variety of physical games to fit all your needs. The games are specifically designed and structured to provide fun and physical activity for participants.
Recent research indicates that because of the continuing emphasis on the "passive" nature of entertainment pursuits, an ever-increasing number of students have become less interested and motivated in pursuing physical recreation.
FUN FIT GAMES has a strong emphasis on the creative approach to physical exercise. Through these games students are motivated to participate and derive a sense of achievement and satisfaction regardless of fitness levels.
The activities can be used on their own or as a prelude to focus and condition students for other activities and to help build team skills, social skills, group coherency and group dynamics.
FUN FIT GAMES has
101 activities, many with variations and extensions included. Each activity has clear step by step instructions and includes information on the physiological benefits of the game. Games are also indexed by category: warm up, anaerobic, aerobic, muscular conditioning and strength, agility, balance, flexibility, cool down.